![]() Grab a can of soda or something with little weight, and you can do one now. ![]() The guy you saw at the gym earlier doing a bicep curl was an example of an isotonic exercise. Isometric vs Isotonic Difference Let’s try with a can of soda Isometric comes from the Greek “iso-“, equal + “metron”, measure = maintaining the same measure, dimension or length. Isometric Exercises are strength exercises where your muscles contract while you hold a still position. Isotonic comes from the Greek “iso-“, equal + “tonos”, tone = maintaining equal (muscle) tone. It involves your muscles contracting – either shortening or lengthening. ![]() Isotonic Exercises are the everyday workouts you do at the gym which involves a range of motion.
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